Hayo Wagenaar 10000m row
10,000
Meters
39:46.8
Time
1:59.3
Pace
664
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 133 |
April 09, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.8 | 10,000 | 1:59.3 | 206 | 1001 | 664 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 21 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 869 | 32 | 19 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 22 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 23 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 23 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 23 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:59.1 | 6,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:56.1 | 6,500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:52.9 | 7,500 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:52.5 | 8,000 | 1:52.5 | 246 | 1120 | 35 | 27 |
| 1:50.1 | 8,500 | 1:50.1 | 262 | 1177 | 36 | 28 |
| 1:50.7 | 9,000 | 1:50.7 | 258 | 1170 | 36 | 28 |
| 2:02.7 | 9,500 | 2:02.7 | 189 | 938 | 32 | 24 |
| 2:00.6 | 10,000 | 2:00.6 | 200 | 985 | 33 | 24 |
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Workout Graph
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