Hayo Wagenaar 10000m row
10,000
Meters
41:33.0
Time
2:04.6
Pace
634
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 133 |
April 10, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:33.0 | 10,000 | 2:04.6 | 181 | 915 | 634 | 23 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 23 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 24 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 831 | 32 | 21 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 24 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 24 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 24 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 25 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 24 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 25 |
| 2:01.7 | 5,500 | 2:01.7 | 194 | 946 | 32 | 25 |
| 2:02.9 | 6,000 | 2:02.9 | 189 | 937 | 32 | 24 |
| 2:03.1 | 6,500 | 2:03.1 | 188 | 935 | 32 | 25 |
| 2:02.3 | 7,000 | 2:02.3 | 191 | 941 | 32 | 25 |
| 2:01.7 | 7,500 | 2:01.7 | 194 | 946 | 32 | 25 |
| 2:06.4 | 8,000 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:04.1 | 8,500 | 2:04.1 | 183 | 928 | 32 | 24 |
| 2:09.8 | 9,000 | 2:09.8 | 160 | 832 | 30 | 24 |
| 2:10.2 | 9,500 | 2:10.2 | 159 | 829 | 30 | 23 |
| 2:10.1 | 10,000 | 2:10.1 | 159 | 830 | 30 | 23 |
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Workout Graph
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