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Hayo Wagenaar 7500m row

7,500

Meters

29:59.3

Time

1:59.9

Pace

494

Calories

Average Watts203
Calories Per Hour988
Stroke Rate25
Stroke Count756
Drag Factor140

April 11, 2025 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:59.3 7,500 1:59.9 203 988 494 25
2:04.4 500 2:04.4 182 897 31 26
2:00.6 1,000 2:00.6 200 985 33 25
1:59.7 1,500 1:59.7 204 992 33 25
1:59.6 2,000 1:59.6 205 993 33 25
1:55.9 2,500 1:55.9 225 1056 34 25
2:00.1 3,000 2:00.1 202 989 33 25
1:59.2 3,500 1:59.2 207 996 33 26
2:00.1 4,000 2:00.1 202 989 33 25
1:59.9 4,500 1:59.9 203 990 33 26
2:00.1 5,000 2:00.1 202 989 33 25
1:59.9 5,500 1:59.9 203 990 33 26
2:00.0 6,000 2:00.0 203 990 33 25
2:00.1 6,500 2:00.1 202 989 33 25
1:59.8 7,000 1:59.8 204 991 33 25
1:59.9 7,500 1:59.9 203 990 33 25

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Workout Graph

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