Hayo Wagenaar 7500m row
7,500
Meters
29:59.3
Time
1:59.9
Pace
494
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 140 |
April 11, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.3 | 7,500 | 1:59.9 | 203 | 997 | 25 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 25 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 25 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 25 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 25 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 25 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 26 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 25 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 26 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 25 |
| 1:59.9 | 5,500 | 1:59.9 | 203 | 998 | 26 |
| 2:00.0 | 6,000 | 2:00.0 | 203 | 997 | 25 |
| 2:00.1 | 6,500 | 2:00.1 | 202 | 995 | 25 |
| 1:59.8 | 7,000 | 1:59.8 | 204 | 1000 | 25 |
| 1:59.9 | 7,500 | 1:59.9 | 203 | 998 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.