Hayo Wagenaar 12500m row
12,500
Meters
49:24.3
Time
1:58.5
Pace
829
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 130 |
April 13, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:24.3 | 12,500 | 1:58.5 | 210 | 1022 | 24 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 24 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 25 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 25 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 25 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 25 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 24 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:58.9 | 5,500 | 1:58.9 | 208 | 1016 | 25 |
| 1:58.7 | 6,000 | 1:58.7 | 209 | 1020 | 25 |
| 1:58.9 | 6,500 | 1:58.9 | 208 | 1016 | 25 |
| 1:59.2 | 7,000 | 1:59.2 | 207 | 1011 | 25 |
| 1:59.2 | 7,500 | 1:59.2 | 207 | 1011 | 25 |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1033 | 25 |
| 1:58.0 | 8,500 | 1:58.0 | 213 | 1033 | 25 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1038 | 25 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1036 | 24 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1034 | 25 |
| 1:57.3 | 10,500 | 1:57.3 | 217 | 1046 | 25 |
| 1:58.0 | 11,000 | 1:58.0 | 213 | 1033 | 25 |
| 1:57.6 | 11,500 | 1:57.6 | 215 | 1040 | 24 |
| 1:56.3 | 12,000 | 1:56.3 | 222 | 1065 | 25 |
| 1:51.8 | 12,500 | 1:51.8 | 250 | 1161 | 26 |
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Workout Graph
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