Hayo Wagenaar 10000m row
10,000
Meters
39:33.3
Time
1:58.6
Pace
663
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 127 |
April 15, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.3 | 10,000 | 1:58.6 | 209 | 1020 | 663 | 24 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 24 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 24 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 25 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 33 | 25 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 24 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:59.5 | 6,500 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 1:58.6 | 7,000 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:58.4 | 7,500 | 1:58.4 | 211 | 1025 | 33 | 25 |
| 1:58.8 | 8,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:58.4 | 8,500 | 1:58.4 | 211 | 1025 | 33 | 25 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 1:56.7 | 9,500 | 1:56.7 | 220 | 1057 | 34 | 24 |
| 1:55.3 | 10,000 | 1:55.3 | 228 | 1085 | 34 | 25 |
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Workout Graph
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