Hayo Wagenaar 12500m row
12,500
Meters
49:11.6
Time
1:58.0
Pace
828
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 129 |
April 17, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.6 | 12,500 | 1:58.0 | 213 | 1009 | 828 | 24 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:58.2 | 6,500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:57.9 | 7,500 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:58.2 | 8,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:57.9 | 9,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:58.2 | 9,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:58.4 | 10,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:57.6 | 10,500 | 1:57.6 | 215 | 1010 | 33 | 25 |
| 1:58.1 | 11,000 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:58.5 | 11,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:57.3 | 12,000 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:53.5 | 12,500 | 1:53.5 | 239 | 1110 | 35 | 26 |
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Workout Graph
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