Hayo Wagenaar 12500m row
12,500
Meters
49:35.3
Time
1:59.0
Pace
827
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 129 |
April 18, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:35.3 | 12,500 | 1:59.0 | 208 | 1014 | 24 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 24 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 24 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 24 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 24 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 25 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 25 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 25 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 25 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 25 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1027 | 25 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 1011 | 25 |
| 1:59.1 | 6,500 | 1:59.1 | 207 | 1013 | 25 |
| 1:59.4 | 7,000 | 1:59.4 | 206 | 1007 | 25 |
| 1:59.7 | 7,500 | 1:59.7 | 204 | 1002 | 25 |
| 2:00.0 | 8,000 | 2:00.0 | 203 | 997 | 25 |
| 1:59.3 | 8,500 | 1:59.3 | 206 | 1009 | 25 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:59.7 | 9,500 | 1:59.7 | 204 | 1002 | 25 |
| 1:59.4 | 10,000 | 1:59.4 | 206 | 1007 | 25 |
| 1:59.7 | 10,500 | 1:59.7 | 204 | 1002 | 25 |
| 2:00.0 | 11,000 | 2:00.0 | 203 | 997 | 25 |
| 1:58.8 | 11,500 | 1:58.8 | 209 | 1018 | 25 |
| 1:55.1 | 12,000 | 1:55.1 | 230 | 1089 | 26 |
| 1:49.6 | 12,500 | 1:49.6 | 266 | 1214 | 28 |
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Workout Graph
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