Hayo Wagenaar 3000m row
3,000
Meters
12:12.6
Time
2:02.1
Pace
192
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 128 |
April 23, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.6 | 3,000 | 2:02.1 | 192 | 961 | 24 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 25 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 25 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 24 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 25 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 24 |
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Workout Graph
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