Hayo Wagenaar 3000m row
3,000
Meters
11:54.0
Time
1:59.0
Pace
202
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 128 |
April 23, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 25 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 25 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 24 |
| 1:41.5 | 2,500 | 1:41.5 | 335 | 1451 | 29 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 23 |
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Workout Graph
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