Hayo Wagenaar 6x500m/1:00r row
3,000
Meters
10:20.2
Time
1:43.3
Pace
237
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 16:20.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 129 |
April 23, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 3,000 | 1:43.3 | 317 | 1390 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | |
| r363 |
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Workout Graph
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