Hayo Wagenaar 8000m row
8,000
Meters
30:07.6
Time
1:52.9
Pace
562
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 130 |
April 25, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 8,000 | 1:52.9 | 243 | 1119 | 562 | 25 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 26 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 26 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 26 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 26 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 26 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 25 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 36 | 26 |
| 1:52.0 | 5,500 | 1:52.0 | 249 | 1157 | 36 | 26 |
| 1:52.5 | 6,000 | 1:52.5 | 246 | 1120 | 35 | 26 |
| 1:52.7 | 6,500 | 1:52.7 | 245 | 1118 | 35 | 26 |
| 1:52.1 | 7,000 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:51.5 | 7,500 | 1:51.5 | 252 | 1162 | 36 | 26 |
| 1:47.6 | 8,000 | 1:47.6 | 281 | 1237 | 37 | 27 |
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Workout Graph
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