Hayo Wagenaar 12500m row
12,500
Meters
48:37.1
Time
1:56.6
Pace
846
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 131 |
April 27, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.1 | 12,500 | 1:56.6 | 220 | 1044 | 846 | 25 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 24 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 25 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:56.0 | 5,500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:56.0 | 6,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:55.9 | 6,500 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:56.0 | 7,500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:55.9 | 8,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.0 | 8,500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:56.1 | 9,000 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 1:55.9 | 9,500 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.0 | 10,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:53.9 | 10,500 | 1:53.9 | 237 | 1106 | 35 | 26 |
| 1:54.0 | 11,000 | 1:54.0 | 236 | 1105 | 35 | 25 |
| 1:54.0 | 11,500 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:53.8 | 12,000 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:53.2 | 12,500 | 1:53.2 | 241 | 1113 | 35 | 26 |
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Workout Graph
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