Hayo Wagenaar 10000m row
10,000
Meters
40:29.1
Time
2:01.4
Pace
650
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 127 |
April 30, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.1 | 10,000 | 2:01.4 | 195 | 963 | 650 | 24 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 24 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 24 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 25 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 25 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 25 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 25 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 25 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:59.5 | 6,500 | 1:59.5 | 205 | 994 | 33 | 24 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:59.2 | 7,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:59.8 | 8,000 | 1:59.8 | 204 | 991 | 33 | 24 |
| 1:59.5 | 8,500 | 1:59.5 | 205 | 994 | 33 | 24 |
| 1:58.8 | 9,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:58.0 | 9,500 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:59.8 | 10,000 | 1:59.8 | 204 | 991 | 33 | 24 |
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Workout Graph
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