Hayo Wagenaar 12500m row
12,500
Meters
48:26.5
Time
1:56.2
Pace
852
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 132 |
May 02, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:26.5 | 12,500 | 1:56.2 | 223 | 1055 | 852 | 25 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 24 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 24 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 25 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 25 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:55.9 | 5,500 | 1:55.9 | 225 | 1056 | 34 | 24 |
| 1:55.8 | 6,000 | 1:55.8 | 225 | 1056 | 34 | 25 |
| 1:59.5 | 6,500 | 1:59.5 | 205 | 994 | 33 | 25 |
| 1:53.8 | 7,000 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:53.8 | 7,500 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:53.8 | 8,000 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:53.4 | 8,500 | 1:53.4 | 240 | 1111 | 35 | 26 |
| 1:59.1 | 9,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:51.8 | 9,500 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:51.8 | 10,000 | 1:51.8 | 250 | 1159 | 36 | 26 |
| 1:51.8 | 10,500 | 1:51.8 | 250 | 1159 | 36 | 26 |
| 1:50.3 | 11,000 | 1:50.3 | 261 | 1174 | 36 | 27 |
| 2:01.0 | 11,500 | 2:01.0 | 198 | 952 | 32 | 25 |
| 1:58.8 | 12,000 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:51.9 | 12,500 | 1:51.9 | 250 | 1158 | 36 | 26 |
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Workout Graph
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