Hayo Wagenaar 30:00 row
8,046
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 124 |
May 03, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,046 | 1:51.8 | 250 | 1160 | 27 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 27 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 27 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 27 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 27 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 27 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 28 |
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Workout Graph
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