Hayo Wagenaar 15:00 row
3,821
Meters
15:00.0
Time
1:57.7
Pace
253
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 125 |
May 14, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1012 | 253 | 25 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 8:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 9:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 25 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 25 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 25 |
| 15:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 26 |
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Workout Graph
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