Hayo Wagenaar 12500m row
12,500
Meters
53:18.3
Time
2:07.9
Pace
774
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 126 |
May 17, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.3 | 12,500 | 2:07.9 | 167 | 875 | 23 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 22 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 23 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 23 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 23 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 23 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 24 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 24 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 23 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 24 |
| 2:07.9 | 5,500 | 2:07.9 | 167 | 875 | 24 |
| 2:07.9 | 6,000 | 2:07.9 | 167 | 875 | 24 |
| 2:07.9 | 6,500 | 2:07.9 | 167 | 875 | 23 |
| 2:07.8 | 7,000 | 2:07.8 | 168 | 877 | 24 |
| 2:08.0 | 7,500 | 2:08.0 | 167 | 874 | 23 |
| 2:07.9 | 8,000 | 2:07.9 | 167 | 875 | 24 |
| 2:08.0 | 8,500 | 2:08.0 | 167 | 874 | 24 |
| 2:08.0 | 9,000 | 2:08.0 | 167 | 874 | 24 |
| 2:07.9 | 9,500 | 2:07.9 | 167 | 875 | 24 |
| 2:07.8 | 10,000 | 2:07.8 | 168 | 877 | 24 |
| 2:08.1 | 10,500 | 2:08.1 | 167 | 873 | 24 |
| 2:08.0 | 11,000 | 2:08.0 | 167 | 874 | 24 |
| 2:08.0 | 11,500 | 2:08.0 | 167 | 874 | 24 |
| 2:08.1 | 12,000 | 2:08.1 | 167 | 873 | 24 |
| 2:07.3 | 12,500 | 2:07.3 | 170 | 883 | 24 |
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Workout Graph
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