Hayo Wagenaar 10000m row
10,000
Meters
38:23.2
Time
1:55.1
Pace
689
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 126 |
May 18, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:23.2 | 10,000 | 1:55.1 | 229 | 1076 | 689 | 25 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 24 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 24 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 24 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 24 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 26 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 27 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1171 | 36 | 27 |
| 1:59.8 | 5,500 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:52.2 | 6,500 | 1:52.2 | 248 | 1122 | 35 | 27 |
| 1:51.4 | 7,000 | 1:51.4 | 253 | 1163 | 36 | 27 |
| 1:51.4 | 7,500 | 1:51.4 | 253 | 1163 | 36 | 26 |
| 1:51.6 | 8,000 | 1:51.6 | 252 | 1161 | 36 | 27 |
| 1:50.7 | 8,500 | 1:50.7 | 258 | 1170 | 36 | 27 |
| 1:47.1 | 9,000 | 1:47.1 | 285 | 1277 | 38 | 28 |
| 2:05.0 | 9,500 | 2:05.0 | 179 | 892 | 31 | 24 |
| 1:54.3 | 10,000 | 1:54.3 | 234 | 1102 | 35 | 25 |
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Workout Graph
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