Hayo Wagenaar 15:00 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
232
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 124 |
May 19, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 25 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 1:00.0 | 121 | 2:03.9 | 184 | 932 | 26 |
| 1:30.0 | 125 | 2:00.0 | 203 | 997 | 24 |
| 2:00.0 | 123 | 2:01.9 | 193 | 964 | 24 |
| 2:30.0 | 125 | 2:00.0 | 203 | 997 | 24 |
| 3:00.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 3:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 4:00.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 4:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 5:00.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 5:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 |
| 6:00.0 | 110 | 2:16.3 | 138 | 775 | 24 |
| 6:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 7:00.0 | 117 | 2:08.2 | 166 | 871 | 26 |
| 7:30.0 | 122 | 2:02.9 | 188 | 948 | 24 |
| 8:00.0 | 122 | 2:02.9 | 188 | 948 | 26 |
| 8:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 9:00.0 | 109 | 2:17.6 | 134 | 762 | 26 |
| 9:30.0 | 111 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 10:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 11:00.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 11:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 |
| 12:00.0 | 106 | 2:21.5 | 124 | 725 | 24 |
| 12:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 13:00.0 | 109 | 2:17.6 | 134 | 762 | 22 |
| 13:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 14:00.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 14:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 |
| 15:00.0 | 114 | 2:11.5 | 154 | 828 | 26 |
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Workout Graph
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