Hayo Wagenaar 12500m row
12,500
Meters
48:36.3
Time
1:56.6
Pace
847
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 125 |
May 20, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:36.3 | 12,500 | 1:56.6 | 220 | 1058 | 847 | 25 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 33 | 25 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 25 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 33 | 25 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 34 | 25 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 34 | 25 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 25 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1052 | 34 | 25 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1052 | 34 | 25 |
| 1:56.6 | 6,500 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1054 | 34 | 25 |
| 1:56.6 | 7,500 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:56.8 | 8,000 | 1:56.8 | 220 | 1055 | 34 | 25 |
| 1:56.6 | 8,500 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:56.4 | 9,000 | 1:56.4 | 222 | 1063 | 34 | 25 |
| 1:56.7 | 9,500 | 1:56.7 | 220 | 1057 | 34 | 25 |
| 1:55.9 | 10,000 | 1:55.9 | 225 | 1073 | 34 | 25 |
| 1:55.8 | 10,500 | 1:55.8 | 225 | 1075 | 34 | 25 |
| 1:55.3 | 11,000 | 1:55.3 | 228 | 1085 | 34 | 26 |
| 1:55.4 | 11,500 | 1:55.4 | 228 | 1083 | 34 | 26 |
| 1:52.8 | 12,000 | 1:52.8 | 244 | 1139 | 35 | 26 |
| 1:48.7 | 12,500 | 1:48.7 | 273 | 1237 | 37 | 28 |
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Workout Graph
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