Hayo Wagenaar 10000m row
10,000
Meters
38:21.0
Time
1:55.0
Pace
684
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 123 |
May 21, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:21.0 | 10,000 | 1:55.0 | 230 | 1070 | 684 | 25 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 26 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 26 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1104 | 35 | 26 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 26 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:55.1 | 5,500 | 1:55.1 | 230 | 1063 | 34 | 26 |
| 1:55.1 | 6,000 | 1:55.1 | 230 | 1063 | 34 | 25 |
| 1:55.0 | 6,500 | 1:55.0 | 230 | 1064 | 34 | 26 |
| 1:55.2 | 7,000 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:59.8 | 7,500 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 1:55.3 | 8,500 | 1:55.3 | 228 | 1061 | 34 | 26 |
| 1:55.0 | 9,000 | 1:55.0 | 230 | 1064 | 34 | 26 |
| 1:53.6 | 9,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:50.2 | 10,000 | 1:50.2 | 262 | 1176 | 36 | 27 |
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Workout Graph
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