Hayo Wagenaar 10000m row
10,000
Meters
38:43.7
Time
1:56.1
Pace
683
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 122 |
May 26, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.7 | 10,000 | 1:56.1 | 223 | 1068 | 25 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 24 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 23 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 23 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 24 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 25 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 25 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 25 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 25 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 25 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1055 | 25 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1054 | 25 |
| 1:56.9 | 6,500 | 1:56.9 | 219 | 1054 | 25 |
| 1:57.0 | 7,000 | 1:57.0 | 219 | 1052 | 25 |
| 1:56.6 | 7,500 | 1:56.6 | 221 | 1059 | 25 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1057 | 25 |
| 1:54.1 | 8,500 | 1:54.1 | 236 | 1110 | 26 |
| 1:53.3 | 9,000 | 1:53.3 | 241 | 1128 | 26 |
| 1:50.7 | 9,500 | 1:50.7 | 258 | 1187 | 27 |
| 1:50.7 | 10,000 | 1:50.7 | 258 | 1187 | 28 |
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Workout Graph
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