Hayo Wagenaar 8x500m/1:00r row
4,000
Meters
13:36.3
Time
1:42.0
Pace
321
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 21:36.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 123 |
May 27, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 4,000 | 1:42.0 | 329 | 1415 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 31 | |
| r374 |
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Workout Graph
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