Hayo Wagenaar 12500m row
12,500
Meters
48:51.0
Time
1:57.2
Pace
843
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
May 29, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.0 | 12,500 | 1:57.2 | 217 | 1047 | 25 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 25 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 24 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 25 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 25 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 25 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 25 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 24 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 25 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1025 | 25 |
| 1:58.8 | 6,000 | 1:58.8 | 209 | 1018 | 25 |
| 1:57.9 | 6,500 | 1:57.9 | 214 | 1034 | 25 |
| 1:57.6 | 7,000 | 1:57.6 | 215 | 1040 | 24 |
| 1:57.5 | 7,500 | 1:57.5 | 216 | 1042 | 25 |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1048 | 25 |
| 1:56.8 | 8,500 | 1:56.8 | 220 | 1055 | 25 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1052 | 25 |
| 1:57.0 | 9,500 | 1:57.0 | 219 | 1052 | 25 |
| 1:56.3 | 10,000 | 1:56.3 | 222 | 1065 | 24 |
| 1:56.7 | 10,500 | 1:56.7 | 220 | 1057 | 25 |
| 1:52.8 | 11,000 | 1:52.8 | 244 | 1139 | 27 |
| 1:52.9 | 11,500 | 1:52.9 | 243 | 1137 | 27 |
| 1:52.5 | 12,000 | 1:52.5 | 246 | 1146 | 26 |
| 1:46.8 | 12,500 | 1:46.8 | 287 | 1288 | 28 |
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Workout Graph
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