Hayo Wagenaar 12500m row
12,500
Meters
49:42.2
Time
1:59.2
Pace
834
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 121 |
June 01, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:42.2 | 12,500 | 1:59.2 | 206 | 1009 | 25 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 23 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 24 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 24 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 24 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 26 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1113 | 27 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 26 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 26 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 25 |
| 2:05.8 | 5,500 | 2:05.8 | 176 | 905 | 24 |
| 2:08.2 | 6,000 | 2:08.2 | 166 | 871 | 24 |
| 2:07.3 | 6,500 | 2:07.3 | 170 | 883 | 24 |
| 1:52.6 | 7,000 | 1:52.6 | 245 | 1143 | 27 |
| 1:52.9 | 7,500 | 1:52.9 | 243 | 1137 | 27 |
| 1:52.4 | 8,000 | 1:52.4 | 246 | 1148 | 27 |
| 1:52.1 | 8,500 | 1:52.1 | 248 | 1155 | 27 |
| 2:06.1 | 9,000 | 2:06.1 | 175 | 900 | 25 |
| 2:07.2 | 9,500 | 2:07.2 | 170 | 885 | 25 |
| 2:07.1 | 10,000 | 2:07.1 | 170 | 886 | 24 |
| 2:07.8 | 10,500 | 2:07.8 | 168 | 877 | 24 |
| 1:48.6 | 11,000 | 1:48.6 | 273 | 1240 | 28 |
| 1:49.0 | 11,500 | 1:49.0 | 270 | 1230 | 28 |
| 1:48.6 | 12,000 | 1:48.6 | 273 | 1240 | 28 |
| 1:43.9 | 12,500 | 1:43.9 | 312 | 1373 | 29 |
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Workout Graph
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