Hayo Wagenaar 4x8:00/2:00r row
8,310
Meters
32:00.0
Time
1:55.5
Pace
575
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 109 |
June 24, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,310 | 1:55.5 | 227 | 1081 | 25 | |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 26 | |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 26 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 26 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 25 | |
| r112 |
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Workout Graph
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