Hayo Wagenaar 8000m row
8,000
Meters
31:44.3
Time
1:59.0
Pace
529
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 112 |
June 28, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.3 | 8,000 | 1:59.0 | 208 | 1014 | 529 | 24 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 24 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 23 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 24 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 24 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 24 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 1:59.1 | 5,500 | 1:59.1 | 207 | 1013 | 33 | 24 |
| 1:59.0 | 6,000 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 1:58.5 | 6,500 | 1:58.5 | 210 | 1023 | 33 | 24 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 1:58.4 | 7,500 | 1:58.4 | 211 | 1025 | 33 | 24 |
| 1:54.9 | 8,000 | 1:54.9 | 231 | 1094 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.