Hayo Wagenaar 4x8:00/2:00r row
8,273
Meters
32:00.0
Time
1:56.0
Pace
569
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,857 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 112 |
June 30, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,273 | 1:56.0 | 224 | 1070 | 24 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 24 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 25 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 25 | |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 25 | |
| r584 |
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Workout Graph
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