Hayo Wagenaar 8000m row
8,000
Meters
31:37.2
Time
1:58.5
Pace
532
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 110 |
July 02, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.2 | 8,000 | 1:58.5 | 210 | 1022 | 24 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 23 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 24 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 24 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 26 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 27 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 24 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 24 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 26 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 25 |
| 2:02.8 | 5,500 | 2:02.8 | 189 | 950 | 24 |
| 2:02.0 | 6,000 | 2:02.0 | 193 | 963 | 24 |
| 1:54.5 | 6,500 | 1:54.5 | 233 | 1102 | 26 |
| 1:53.8 | 7,000 | 1:53.8 | 237 | 1117 | 25 |
| 2:01.2 | 7,500 | 2:01.2 | 197 | 976 | 25 |
| 1:59.7 | 8,000 | 1:59.7 | 204 | 1002 | 24 |
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Workout Graph
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