Hayo Wagenaar 3000m row
3,000
Meters
12:33.8
Time
2:05.6
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 112 |
July 04, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.8 | 3,000 | 2:05.6 | 177 | 907 | 22 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 21 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 23 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 24 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 24 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 22 |
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Workout Graph
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