Hayo Wagenaar 5x500m/2:30r row
2,500
Meters
8:18.0
Time
1:39.6
Pace
208
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,928 |
| Overall Time | 20:48.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 115 |
July 04, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.0 | 2,500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r428 |
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Workout Graph
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