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Hayo Wagenaar 12500m row

12,500

Meters

52:04.4

Time

2:04.9

Pace

775

Calories

Average Watts179
Calories Per Hour917
Stroke Rate23
Stroke Count1196
Drag Factor112

July 05, 2025 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:04.4 12,500 2:04.9 179 917 23
2:05.0 500 2:05.0 179 916 24
2:05.2 1,000 2:05.2 178 913 23
2:05.1 1,500 2:05.1 179 915 23
2:05.0 2,000 2:05.0 179 916 23
2:05.0 2,500 2:05.0 179 916 23
2:04.9 3,000 2:04.9 180 918 24
2:04.9 3,500 2:04.9 180 918 23
2:05.0 4,000 2:05.0 179 916 24
2:05.0 4,500 2:05.0 179 916 23
2:05.1 5,000 2:05.1 179 915 23
2:05.1 5,500 2:05.1 179 915 23
2:04.9 6,000 2:04.9 180 918 24
2:04.9 6,500 2:04.9 180 918 23
2:05.0 7,000 2:05.0 179 916 23
2:04.9 7,500 2:04.9 180 918 24
2:05.0 8,000 2:05.0 179 916 23
2:04.9 8,500 2:04.9 180 918 23
2:04.9 9,000 2:04.9 180 918 23
2:04.9 9,500 2:04.9 180 918 23
2:04.8 10,000 2:04.8 180 919 23
2:05.0 10,500 2:05.0 179 916 22
2:04.8 11,000 2:04.8 180 919 23
2:05.1 11,500 2:05.1 179 915 23
2:05.0 12,000 2:05.0 179 916 23
2:04.9 12,500 2:04.9 180 918 23

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Workout Graph

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