Hayo Wagenaar 12500m row
12,500
Meters
49:56.4
Time
1:59.8
Pace
827
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 110 |
July 07, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.4 | 12,500 | 1:59.8 | 203 | 999 | 23 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 24 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 22 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 24 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 24 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 24 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 25 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 24 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 24 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 1004 | 24 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 1004 | 24 |
| 1:59.5 | 6,500 | 1:59.5 | 205 | 1005 | 24 |
| 1:59.4 | 7,000 | 1:59.4 | 206 | 1007 | 25 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 1005 | 24 |
| 1:59.4 | 8,000 | 1:59.4 | 206 | 1007 | 24 |
| 1:59.4 | 8,500 | 1:59.4 | 206 | 1007 | 25 |
| 1:59.3 | 9,000 | 1:59.3 | 206 | 1009 | 24 |
| 1:59.1 | 9,500 | 1:59.1 | 207 | 1013 | 24 |
| 1:59.4 | 10,000 | 1:59.4 | 206 | 1007 | 24 |
| 1:59.3 | 10,500 | 1:59.3 | 206 | 1009 | 24 |
| 1:59.4 | 11,000 | 1:59.4 | 206 | 1007 | 23 |
| 1:59.4 | 11,500 | 1:59.4 | 206 | 1007 | 24 |
| 1:59.3 | 12,000 | 1:59.3 | 206 | 1009 | 24 |
| 1:59.4 | 12,500 | 1:59.4 | 206 | 1007 | 24 |
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Workout Graph
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