Hayo Wagenaar 3000m row
3,000
Meters
12:11.8
Time
2:01.9
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 110 |
July 09, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 963 | 22 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 23 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 22 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 22 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 23 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 23 |
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Workout Graph
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