Hayo Wagenaar 4x8:00/2:00r row
8,408
Meters
32:00.0
Time
1:54.1
Pace
589
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,954 |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 111 |
July 09, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,408 | 1:54.1 | 235 | 1109 | 26 | |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 26 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 26 | |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 26 | |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 26 | |
| r546 |
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Workout Graph
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