Hayo Wagenaar 3000m row
3,000
Meters
12:54.3
Time
2:09.0
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 107 |
July 10, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 21 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 21 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 21 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 22 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 23 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 21 |
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Workout Graph
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