Hayo Wagenaar 500m row
500
Meters
2:49.4
Time
2:49.4
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 106 |
July 10, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 21 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 22 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 22 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 22 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 21 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 21 |
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Workout Graph
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