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Hayo Wagenaar 15000m row

15,000

Meters

1:01:58.6

Time

2:03.9

Pace

954

Calories

Average Watts184
Calories Per Hour932
Stroke Rate21
Stroke Count1326
Drag Factor109

July 13, 2025 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:58.6 15,000 2:03.9 184 932 954 21
2:07.5 500 2:07.5 169 881 31 24
2:04.7 1,000 2:04.7 180 921 31 22
2:04.4 1,500 2:04.4 182 925 31 21
2:03.1 2,000 2:03.1 188 945 32 21
2:03.0 2,500 2:03.0 188 947 32 21
2:02.8 3,000 2:02.8 189 950 32 21
2:03.2 3,500 2:03.2 187 944 32 21
2:03.6 4,000 2:03.6 185 937 32 21
2:03.3 4,500 2:03.3 187 942 32 21
2:04.0 5,000 2:04.0 184 931 32 22
2:03.6 5,500 2:03.6 185 937 32 21
2:04.1 6,000 2:04.1 183 930 32 21
2:04.2 6,500 2:04.2 183 928 32 21
2:04.0 7,000 2:04.0 184 931 32 21
2:03.9 7,500 2:03.9 184 933 32 21
2:03.7 8,000 2:03.7 185 936 32 21
2:02.8 8,500 2:02.8 189 950 32 21
2:04.3 9,000 2:04.3 182 927 31 21
2:05.0 9,500 2:05.0 179 916 31 21
2:04.2 10,000 2:04.2 183 928 32 21
2:04.5 10,500 2:04.5 181 924 31 21
2:03.9 11,000 2:03.9 184 933 32 21
2:03.4 11,500 2:03.4 186 941 32 22
2:04.0 12,000 2:04.0 184 931 32 21
2:03.8 12,500 2:03.8 184 934 32 21
2:04.3 13,000 2:04.3 182 927 32 23
2:03.9 13,500 2:03.9 184 933 32 21
2:03.3 14,000 2:03.3 187 942 32 21
2:04.0 14,500 2:04.0 184 931 32 22
2:03.9 15,000 2:03.9 184 933 32 23

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Workout Graph

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