Hayo Wagenaar 2500m row
2,500
Meters
11:06.1
Time
2:13.2
Pace
154
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 107 |
July 15, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,500 | 2:13.2 | 148 | 809 | 19 | 131 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 17 | 128 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 22 | 138 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 21 | 131 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 20 | 134 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 20 | 125 |
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Workout Graph
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