Hayo Wagenaar 5x1500m/4:00r row
7,500
Meters
26:50.9
Time
1:47.3
Pace
566
Calories
169
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 46:50.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 111 |
July 15, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.9 | 7,500 | 1:47.3 | 283 | 1272 | 27 | 169 |
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1268 | 27 | 162 |
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 27 | 167 |
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 28 | 169 |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 28 | 174 |
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 28 | 176 |
| r998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.