Hayo Wagenaar 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
283
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 107 |
July 16, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 283 | 17 | 122 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 28 | 19 | 118 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 29 | 18 | 124 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 28 | 18 | 125 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 28 | 17 | 122 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 28 | 17 | 123 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 29 | 17 | 125 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 28 | 18 | 120 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 28 | 18 | 116 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 29 | 17 | 129 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 28 | 17 | 118 |
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Workout Graph
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