Hayo Wagenaar 10:00 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
161
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 109 |
July 17, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 19 | 139 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 126 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 133 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | 138 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 138 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 138 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 140 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 145 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 145 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | 145 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 144 |
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Workout Graph
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