Hayo Wagenaar 5x100m/5:00r row
500
Meters
1:26.4
Time
1:26.4
Pace
49
Calories
157
Heart Rate
| Rest Distance | 4,532 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 26:26.4 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 108 |
July 17, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.4 | 500 | 1:26.4 | 543 | 2167 | 35 | 157 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | 136 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 34 | 161 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | 163 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 164 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | 164 |
| r4,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.