Hayo Wagenaar 3000m row
3,000
Meters
12:50.2
Time
2:08.3
Pace
183
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 109 |
July 18, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 19 | 136 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 20 | 128 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 19 | 137 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 19 | 134 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 22 | 137 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 19 | 140 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 19 | 143 |
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Workout Graph
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