Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
13:24.5
Time
1:40.5
Pace
328
Calories
172
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 29:24.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 113 |
July 18, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 4,000 | 1:40.5 | 344 | 1484 | 29 | 172 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 29 | 166 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 169 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 172 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 171 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 174 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 174 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 176 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 178 |
| r716 |
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Workout Graph
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