Hayo Wagenaar 500m row
500
Meters
2:36.0
Time
2:36.0
Pace
25
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 109 |
July 18, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 134 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 22 | 138 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 22 | 134 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 23 | 135 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 21 | 133 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 22 | 132 |
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Workout Graph
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