Hayo Wagenaar 10000m row
10,000
Meters
40:45.0
Time
2:02.2
Pace
644
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 106 |
July 20, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.0 | 10,000 | 2:02.2 | 192 | 959 | 22 | 139 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | 128 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 24 | 131 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 23 | 126 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 23 | 135 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 23 | 134 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 23 | 138 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 23 | 141 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 21 | 143 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 21 | 144 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 22 | 145 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1020 | 22 | 146 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1027 | 22 | 147 |
| 2:05.4 | 6,500 | 2:05.4 | 177 | 910 | 23 | 143 |
| 2:02.1 | 7,000 | 2:02.1 | 192 | 961 | 23 | 143 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 1005 | 22 | 149 |
| 1:58.2 | 8,000 | 1:58.2 | 212 | 1029 | 23 | 151 |
| 2:05.6 | 8,500 | 2:05.6 | 177 | 907 | 24 | 145 |
| 2:01.5 | 9,000 | 2:01.5 | 195 | 971 | 23 | 150 |
| 2:15.2 | 9,500 | 2:15.2 | 142 | 787 | 20 | 135 |
| 2:30.2 | 10,000 | 2:30.2 | 103 | 655 | 18 | 125 |
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Workout Graph
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