Hayo Wagenaar 10:00 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
150
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 109 |
July 22, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 21 | 135 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 124 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 127 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 129 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 136 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 136 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 143 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 144 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 140 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 137 |
| 10:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 140 |
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Workout Graph
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