Hayo Wagenaar 4x2000m/4:00r row
8,000
Meters
29:36.0
Time
1:51.0
Pace
581
Calories
164
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,428 |
| Overall Time | 45:36.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 109 |
July 22, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.0 | 8,000 | 1:51.0 | 256 | 1180 | 26 | 164 |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 26 | 158 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 25 | 163 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 27 | 167 |
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1193 | 27 | 168 |
| r428 |
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Workout Graph
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