Hayo Wagenaar 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
151
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 108 |
July 24, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 21 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 122 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 129 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 128 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 131 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 134 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 133 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 139 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 132 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 134 |
| 10:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 139 |
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Workout Graph
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